Fatima Tan'ia
21 Day Challenge
Tomorrow on October 1, Fab & Fit in the City is launching the 21 Day Challenge. We all know the holidays are rapidly approaching along...
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Fatima Tan'ia
Oct 21, 20172 min
What is Meal Prepping?
Meal prepping is the weekly preparation of meals for a period of time which is usually longer than two days. The process consists of...
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Fatima Tan'ia
May 23, 20172 min
Running My First Race: Freihofer's Run for Women (5K)
Today I decided to give my readers a little 2 for 1 and lets be real who doesn't love that? In honor of it being Tuesday which I have...
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Fatima Tan'ia
May 22, 20172 min
Apps That Make Weight Loss Easier
More than a third of people in the United States are obese, and many more are overweight. This puts millions of us at a heightened risk...
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Fatima Tan'ia
May 11, 20172 min
Why The Hell Am I Not Loosing Weight?
I remember weighing myself a few months back (January 17, 2017) and seeing that I was 180 and I had surpassed my goal weight of 190. I...
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Fatima Tan'ia
May 9, 20173 min
5 Things They Don't Tell You About Loosing Weight
As of this morning I have lost a total of 138 pounds. When I started my weight loss journey I was 301 pounds and I am currently 163....
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Fatima Tan'ia
Apr 21, 20172 min
21 Days of Exercise Challenge
So for those of you who don't know not that I am counting but in exactly 21 days 16 hours and 2 minutes I will be in Bermuda sun bathing...
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Fatima Tan'ia
Apr 21, 20172 min
Breaking Up With Your Scale
Don’t step on it or it will make you cry, is something I’ve always heard about the scale. I am not sure anyone likes stepping on the...
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Fatima Tan'ia
Apr 18, 20172 min
Four Fitness Myths Busted
It’s very easy to over-hear an exercise tip at the gym or get quick fitness advice from a friend and then pass on that information. After...
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Fatima Tan'ia
Apr 10, 20173 min
5 Day Reset
Loosing weight is the most exhilarating feeling I have experienced in my adult life thus far. However shredding those dreaded pounds is...
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Fatima Tan'ia
Apr 7, 20172 min
I'm Allergic to Running
Two years ago, I remember a former friend asking me to go running with them and my response as I batted my eyelashes and twirled my...
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Fatima Tan'ia
Apr 4, 20175 min
FATionista in the City to Fab & Fit in the City
My weight loss journey from FATionista in the City to Fab & Fit in the City.
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Fatima Tan'ia
Mar 31, 20171 min
Fab & Fit in the City
"Fab & Fit in the City" Blog will be launching Sunday, April 9, 2017. It is my mission for this to be your two-for-one dose of fashion...
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