top of page
Search
21 Day Challenge
Tomorrow on October 1, Fab & Fit in the City is launching the 21 Day Challenge. We all know the holidays are rapidly approaching along...
Fatima Tan'ia
Oct 1, 20182 min read
What is Meal Prepping?
Meal prepping is the weekly preparation of meals for a period of time which is usually longer than two days. The process consists of...
Fatima Tan'ia
Oct 21, 20172 min read
Running My First Race: Freihofer's Run for Women (5K)
Today I decided to give my readers a little 2 for 1 and lets be real who doesn't love that? In honor of it being Tuesday which I have...
Fatima Tan'ia
May 23, 20172 min read
Apps That Make Weight Loss Easier
More than a third of people in the United States are obese, and many more are overweight. This puts millions of us at a heightened risk...
Fatima Tan'ia
May 22, 20172 min read
Why The Hell Am I Not Loosing Weight?
I remember weighing myself a few months back (January 17, 2017) and seeing that I was 180 and I had surpassed my goal weight of 190. I...
Fatima Tan'ia
May 11, 20172 min read
5 Things They Don't Tell You About Loosing Weight
As of this morning I have lost a total of 138 pounds. When I started my weight loss journey I was 301 pounds and I am currently 163....
Fatima Tan'ia
May 9, 20173 min read
21 Days of Exercise Challenge
So for those of you who don't know not that I am counting but in exactly 21 days 16 hours and 2 minutes I will be in Bermuda sun bathing...
Fatima Tan'ia
Apr 21, 20172 min read
Breaking Up With Your Scale
Don’t step on it or it will make you cry, is something I’ve always heard about the scale. I am not sure anyone likes stepping on the...
Fatima Tan'ia
Apr 21, 20172 min read
Four Fitness Myths Busted
It’s very easy to over-hear an exercise tip at the gym or get quick fitness advice from a friend and then pass on that information. After...
Fatima Tan'ia
Apr 18, 20172 min read
5 Day Reset
Loosing weight is the most exhilarating feeling I have experienced in my adult life thus far. However shredding those dreaded pounds is...
Fatima Tan'ia
Apr 10, 20173 min read
I'm Allergic to Running
Two years ago, I remember a former friend asking me to go running with them and my response as I batted my eyelashes and twirled my...
Fatima Tan'ia
Apr 7, 20172 min read
FATionista in the City to Fab & Fit in the City
My weight loss journey from FATionista in the City to Fab & Fit in the City.
Fatima Tan'ia
Apr 4, 20175 min read
Fab & Fit in the City
"Fab & Fit in the City" Blog will be launching Sunday, April 9, 2017. It is my mission for this to be your two-for-one dose of fashion...
Fatima Tan'ia
Mar 31, 20171 min read
bottom of page