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Fatima Tan'ia
Mar 28, 20221 min read
Not So Sexy Side of Self-Care
Self-care isn’t always glamorous. Actually, most of the time it is extremely uncomfortable. The concept of self-care has been watered...
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Fatima Tan'ia
Aug 17, 20201 min read
Top 5 Nudes for Brown Girls
For years there was a make-up myth that insinuated brown skin women couldn't wear a nude lip. This could not be further from the truth.
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Fatima Tan'ia
Apr 9, 20203 min read
5 THINGS YOU CAN DO DURING SOCIAL DISTANCING
I know all of you have seen the meme floating around on social media encouraging entrepreneurship and coming out of this pandemic with a new
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Fatima Tan'ia
Mar 26, 20202 min read
5 Holy Grail Beauty Products for Brown Girls
Before I dive in to some of my favorite beauty products for brown girls I want to first say that I pray that all who read this are...
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Fatima Tan'ia
Feb 20, 20202 min read
Melanin in the Snowy Mountains
7 or 8 years ago I told my bff that I wanted to take a weekend trip in the mountains surrounded by beautiful white snow. I envisioned...
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Fatima Tan'ia
Feb 19, 20203 min read
On Sundays We Brunch….. In Harlem
Summer is OVA and my expanding waist is telling me so (sis gained 15 pounds)…. BUT I HAD A BLAST! I would say that most of my summers for...
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Fatima Tan'ia
Oct 1, 20182 min read
21 Day Challenge
Tomorrow on October 1, Fab & Fit in the City is launching the 21 Day Challenge. We all know the holidays are rapidly approaching along...
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Fatima Tan'ia
Nov 30, 20171 min read
Patent Approved
Patent Leather has emerged on the streets and runways in a major way. The trend initially made it's debut in the 1980's but re-emerged on...
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Fatima Tan'ia
Oct 21, 20172 min read
What is Meal Prepping?
Meal prepping is the weekly preparation of meals for a period of time which is usually longer than two days. The process consists of...
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Fatima Tan'ia
Sep 13, 20171 min read
Athleisure : Not Your Average Trend
Athleisure wear first emerged on designer runways in 2014 and is not your average trend. It's clothing designed for athletic workouts...
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Fatima Tan'ia
Aug 17, 20171 min read
Make a Statement
This season it’s all about statement sleeves. Ruffles, balloon sleeves, overly exaggerated bell sleeves and more are all the rave. The...
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Fatima Tan'ia
May 23, 20172 min read
Running My First Race: Freihofer's Run for Women (5K)
Today I decided to give my readers a little 2 for 1 and lets be real who doesn't love that? In honor of it being Tuesday which I have...
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Fatima Tan'ia
May 22, 20172 min read
Apps That Make Weight Loss Easier
More than a third of people in the United States are obese, and many more are overweight. This puts millions of us at a heightened risk...
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Fatima Tan'ia
May 11, 20172 min read
Why The Hell Am I Not Loosing Weight?
I remember weighing myself a few months back (January 17, 2017) and seeing that I was 180 and I had surpassed my goal weight of 190. I...
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Fatima Tan'ia
May 9, 20173 min read
5 Things They Don't Tell You About Loosing Weight
As of this morning I have lost a total of 138 pounds. When I started my weight loss journey I was 301 pounds and I am currently 163....
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Fatima Tan'ia
Apr 21, 20172 min read
21 Days of Exercise Challenge
So for those of you who don't know not that I am counting but in exactly 21 days 16 hours and 2 minutes I will be in Bermuda sun bathing...
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Fatima Tan'ia
Apr 21, 20172 min read
Breaking Up With Your Scale
Don’t step on it or it will make you cry, is something I’ve always heard about the scale. I am not sure anyone likes stepping on the...
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Fatima Tan'ia
Apr 18, 20172 min read
Four Fitness Myths Busted
It’s very easy to over-hear an exercise tip at the gym or get quick fitness advice from a friend and then pass on that information. After...
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Fatima Tan'ia
Apr 10, 20173 min read
5 Day Reset
Loosing weight is the most exhilarating feeling I have experienced in my adult life thus far. However shredding those dreaded pounds is...
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Fatima Tan'ia
Apr 7, 20172 min read
I'm Allergic to Running
Two years ago, I remember a former friend asking me to go running with them and my response as I batted my eyelashes and twirled my...
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